I turned my own GLP-1 journey and 100+ lb weight loss into a roadmap so you don't have to figure yours out alone.
A Strategic System to Go With Your GLP-1
A Strategic System to Go With Your GLP-1 BUILT FOR YOU
Personalized Balance Plan
Custom training plan and habit goals built around your body, schedule, and energy – not a one-size-fits-all template.
Simple, realistic nutrition guidance
Flexible meal structure and suggestions that fit your lifestyle and taste, so you know how to fuel your body without strict, unsustainable rules.
Progress tracking we do together
Weekly check-ins, in-app tracking, and clear metrics (strength, habits, photos, how you feel) so you can actually see your progress over time.
Online 1:1 coaching & support
A dedicated coaching space where you can ask questions, get feedback, and stay accountable – you’re never doing this alone.
GLP-1-informed support (Optional)
Coaching that considers your GLP-1 journey: protecting muscle, managing appetite changes, and pairing your plan with guidance from our trusted medical partners.
Integrated medical care through Lenus Care
Easy access to medical screening, prescription management, and follow-up from our medical partners to help keep your GLP-1 treatment safe and effective.
Lenus Care Partner
Maximize Your GLP-1 Effectiveness with a GLP-1 Health Coach
We work with you to help build a body that feels capable and resilient for your life after GLP-1.
Your custom plan is just around the corner.
Apply on the website
Sign up directly through my site so I can learn a bit about you and your goals.
Welcome call or text
You’ll hear from me or a member of my team by phone or text. We’ll talk through your goals, challenges, and what kind of support you need.
Medical screening with Lenus Care
Once you’re onboarded to my coaching platform, you’ll be connected with Lenus Care. They’ll walk you through everything you need to apply for medical weight-loss medication, including a screening with our trusted medical partners to ensure it’s safe and tailored to you.
Medication delivered to your door
If you’re approved, your prescription is shipped straight to your home so you can start without any extra hassle.
Ongoing coaching + medical support
You’ll get continuous coaching from me to keep you accountable and build sustainable habits, while our medical partners monitor your treatment to keep it safe and effective.
If there’s one thing I’ve learned, it’s that taking care of your health is never a straight line.
My journey was years of starts and stops, new routines, giving up, feeling guilty, trying again, and wondering why balance felt impossible. I spent money on coaches who didn’t really understand binge eating or food noise, and I kept thinking something was wrong with me.
I could be so disciplined in other areas of my life, but with food and my body, I felt completely out of control. I wanted to feel strong, confident, and genuinely happy, I just didn’t know how to get there in a sustainable way.
That transformation led me to become a certified health coach and strength & corrective exercise trainer. I created Balance by Lea as a place where women on and off GLP-1 can feel supported, educated, and truly understood. My goal isn’t just to help you lose weight it’s to help you build a life where you feel strong, capable, and proud of yourself from every angle.
In 2024,
After reaching a point where I couldn’t live in that cycle anymore, I chose to start a GLP-1. Not as an easy fix, but as a tool to help me break patterns that felt bigger than me. Week by week, I rebuilt my habits, repaired my relationship with food, and found a rhythm that finally felt realistic. I went on to lose over 100 pounds and keep it off but what I’m proudest of is the balance, mindset shift, and self-trust I gained.
Some Answers I Can Provide for You
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Do I need to be on a GLP-1 medication to work with you?
No, I offer coaching with and without access to Lenus Care.
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Do you prescribe or adjust my GLP-1 dose?
No. As a coach, I do not provide medical advice or prescriptions. All medical evaluations, prescriptions, and dosage adjustments are handled exclusively by licensed physicians through Lenus Care’s independent medical partners.
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What if I’m just starting GLP-1 or nervous about side effects?
As part of your subscription, you will have access to ongoing medical support through Lenus Care and their medical partners while being on a program.
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Can I join if I have a history of binge eating or an all-or-nothing mindset with food?
Absolutely. I have gone through this exact journey myself, and that’s why I want to help women achieve the same goals as I did. My coaching focuses on building sustainable habits and a healthier mindset to support your long-term relationship with food.
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Will I lose muscle while I’m on GLP-1?
Muscle loss can be a risk with rapid weight loss. That’s exactly why coaching is so important. We will focus on resistance training and optimized protein intake to help you maintain lean muscle mass while losing fat.
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What happens when I stop GLP-1—will I gain the weight back?
On my plans we work with a holistic approach where we work towards creating better habits and an even greater mindset to make sure that you are fully capable of continuing your journey on your own, once our collaboration is done.
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Is this a quick-fix weight loss program?
Absolutely not. This is a lifestyle transformation. While the medication is a powerful tool, the goal of our coaching is to build the long-term habits and mindset required to maintain your results for life.
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Can I do this if I’m new to the gym or only work out at home?
Yes you can. I offer plans for people who have access to a gym and people who prefer to workout at home with little to no equipment.
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What is the nutrition plan based on?
The plan is based on your individual needs and preferences.
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Are any supplements required?
No supplements are required, but it might be suggested in some individual cases. (Note: Always consult with your physician before starting any new supplement regimen).